Overcoming Procrastination Anxiety

Counselling Procrastination Anxiety

We may put things off sometimes, but if it becomes a habit, it can impact on our anxiety levels, productivity, and also our relationships.
Procrastination will only lead to stress later on and impact on our lives. If procrastination is your trap, that affects your study, that work project, your personal development or your good decision, then you will find here some helpful solutions.

There are four main reasons for procrastination and as many resolutions to stop putting off your plan. Knowing the underlying cause of the issue is the first step toward a solution.

Relationship with money and anxiety

Relationship between money and anxiety

In the last few years, there has been much talk about the state of the world economy. Financial concerns have grown from the business community to the economies of nations and from there to the finances of individuals. From my psychotherapist's view, I have noticed that while, the economist in the media proposes financial solutions and strategies, there is a silence in the mental health sector about the psychological relationship with money. Money’s concerns are, for the majority of psychotherapy services, considered as mere contributors adding to the list of modern life's stressors.

Couples Counselling

Janet and Alan are in counselling, trying to repair their marriage, but their guidance counsellor Jeremy doesn't really seem up to the job. Pramface is a BBC Three comedy-drama series starring Scarlett Alice Johnson and Sean Michael Verey.

Mindfulness-Based Cognitive Therapy and Depression

Depression, and the suffering of individuals, their families and communities is a very serious health burden to endure. New approaches to preventing relapse and recurrence of depression are being developed and tested in mindfulness-based programs around the world.


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