Psychotherapy

The World Within - C.G. Jung in His Own Words

A 1990 Documentary about Carl Gustav Jung that explains his standpoints mainly by using footage of him talking.

External Factors that Lead to Stress and Anxiety

Stress and Anxiety

It is a fact that no one wants to experience troubles and heartaches. Unfortunately, problems are a huge part of life and co-exist with nearly everything that you do. This is even more evident in the modern society where stress factors seem to come from all direction.

Knowing the Effects of Having Problems on Your Mental Health

Depression, anxiety and stress

Depression, anxiety and stress are just some of the factors that could make your life difficult. If you are struggling to cope with problems that gave rise to these negative emotions, then you could be seeing a slow, but alarming deterioration of your mental health. Aside from these, having plenty of issues to deal with can also lead to the following:

Irritability – When you are distressed, you are usually on a short fuse and would lose your temper at the slightest provocation. You would also feel angry over situations that would have been acceptable to you in the past.

Individual Psychotherapy

I provide individual counselling & psychotherapy in Sydney city center as guided experience to reflect around life changes for those men and women eager to learn about themselves. In person, face to face psychotherapy is ideal when you are wishing to deal with anything from anxiety, depression, relationship problems, and lack of confidence, phobias and many other limiting personal issues.

Individual psychotherapy is a powerful healing process that I integrate with the deep wisdom of Existential Psychology, Self-Psychology, Jungian archetypes and the current clinical studies on the healing qualities of Psychodynamic therapy.

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