Knowing the Effects of Having Problems on Your Mental Health

Depression, anxiety and stress

Depression, anxiety and stress are just some of the factors that could make your life difficult. If you are struggling to cope with problems that gave rise to these negative emotions, then you could be seeing a slow, but alarming deterioration of your mental health. Aside from these, having plenty of issues to deal with can also lead to the following:

Irritability – When you are distressed, you are usually on a short fuse and would lose your temper at the slightest provocation. You would also feel angry over situations that would have been acceptable to you in the past.

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